Tobias Nilsson 30:00 SkiErg
7,193
Meters
30:00.0
Time
2:05.1
Pace
452
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 1354 |
| Drag Factor | 114 |
May 11, 2026 06:54:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 904 | 452 | 45 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 46 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 45 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 45 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 45 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 44 |
| 24:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 46 |
| 28:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 45 |
| 30:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 45 |
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30 min A1
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