Tobias Nilsson v20:00/1:00r...11 SkiErg
23,312
Meters
1:40:40.0
Time
2:09.5
Pace
1433
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,421 |
| Overall Time | 1:45:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 46 |
| Stroke Count | 4663 |
| Drag Factor | 106 |
June 05, 2026 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:40.0 | 23,312 | 2:09.5 | 161 | 854 | 46 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 46 | |
| r: 1:00 | 20 | |||||
| 20:00.0 | 4,625 | 2:09.7 | 160 | 849 | 45 | |
| r: 1:00 | 21 | |||||
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 47 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 46 | |
| 0:10.0 | 52 | 1:36.1 | 394 | 1440 | 66 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 47 | |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 66 | |
| r: 0:45 | 22 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 840 | 46 | |
| 0:10.0 | 52 | 1:36.1 | 394 | 1440 | 66 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 47 | |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 66 | |
| r: 0:45 | 27 | |||||
| r109 |
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Workout Graph
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2,5h A1 +6 impulser
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