Tobias Nilsson v4:00/r...5 SkiErg
2,539
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,539 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 49 |
| Stroke Count | 489 |
| Drag Factor | 89 |
June 07, 2026 15:02:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 49 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 47 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 50 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 53 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 54 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone