Tobias Nilsson 5x7:00/1:30r SkiErg
9,517
Meters
35:00.0
Time
1:50.3
Pace
697
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,638 |
| Overall Time | 42:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 53 |
| Stroke Count | 1853 |
| Drag Factor | 110 |
June 07, 2026 15:46:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,517 | 1:50.3 | 261 | 1194 | 53 | |
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1191 | 54 | |
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1191 | 53 | |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1208 | 53 | |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1191 | 52 | |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1191 | 53 | |
| r121 |
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7*7min tröskel (motstånd 7)
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