Tobias Nilsson 5:03 SkiErg
1,071
Meters
5:03.3
Time
2:21.5
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 42 |
| Stroke Count | 216 |
| Drag Factor | 55 |
June 07, 2026 15:54:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,071 | 2:21.5 | 123 | 712 | 60 | 42 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 43 |
| 5:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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