Tobias Nilsson v4:00/r...5 SkiErg
2,513
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,513 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 49 |
| Stroke Count | 490 |
| Drag Factor | 88 |
June 10, 2026 11:45:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 49 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 47 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 50 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 53 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 54 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone