Tobias Nilsson v4:00/2:00r...5 SkiErg
1,935
Meters
6:40.0
Time
1:43.3
Pace
152
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 58 |
| Stroke Count | 390 |
| Drag Factor | 124 |
June 10, 2026 11:58:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,935 | 1:43.3 | 317 | 1368 | 58 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 56 | |
| r: 2:00 | 32 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 62 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 60 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 63 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 66 | |
| r: 2:00 | 24 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10*4min varannan 4 som 40/20
app.erg.zone