Tobias Nilsson 30:00 SkiErg
7,042
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 88 |
June 10, 2026 12:30:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 870 | 435 | 45 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 47 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 45 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 46 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 45 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 45 |
| 24:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 45 |
| 28:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 44 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 45 |
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30 min A1
app.erg.zone