Tobias Nilsson 30:00 SkiErg
7,296
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 112 |
June 11, 2026 12:34:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 934 | 467 | 48 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 48 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 47 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 48 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 48 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 48 |
| 24:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 48 |
| 28:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 49 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 50 |
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30 min A1
app.erg.zone