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Tobias Nilsson v10:00/r...17 SkiErg

9,062

Meters

35:45.0

Time

1:58.3

Pace

627

Calories

Rest Distance316
Rest Time5:15.0
Overall Distance9,378
Overall Time41:00.0
Average Watts211
Calories Per Hour1052
Stroke Rate49
Stroke Count1762
Drag Factor109

June 19, 2026 11:03:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Blandat A1/A2 30/30 15/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:45.0 9,062 1:58.3 211 1052 49
10:00.0 2,442 2:02.8 189 948 47
5:00.0 1,322 1:53.4 240 1116 50
1:00.0 238 2:06.0 175 900 45
5:00.0 1,322 1:53.4 240 1116 50
1:00.0 237 2:06.5 173 840 45
5:00.0 1,322 1:53.4 240 1116 50
r: 1:00 30
0:30.0 158 1:34.9 409 1680 68
r: 0:30 29
0:30.0 158 1:34.9 409 1680 66
r: 0:30 30
0:30.0 159 1:34.3 417 1680 64
r: 0:30 28
0:30.0 158 1:34.9 409 1680 64
r: 0:30 29
0:30.0 158 1:34.9 409 1680 64
r: 1:00 30
0:15.0 82 1:31.4 457 1680 68
r: 0:15 36
0:15.0 81 1:32.5 441 1680 68
r: 0:15 32
0:15.0 80 1:33.7 425 1680 68
r: 0:15 21
0:15.0 78 1:36.1 394 1440 64
r: 0:15 29
0:15.0 80 1:33.7 425 1680 64
r: 0:15 22
5:00.0 984 2:32.4 99 684 41
r316

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