Tobias Nilsson v4:00/r...5 SkiErg
2,483
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,483 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 90 |
July 29, 2026 11:27:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 966 | 48 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 48 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 49 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 50 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 52 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone