Tobias Nilsson v1:00/r...12 SkiErg
5,519
Meters
20:00.0
Time
1:48.7
Pace
405
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 54 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
July 29, 2026 11:53:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519 | 1:48.7 | 272 | 1215 | 54 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 55 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 56 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 53 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 54 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 55 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 52 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 53 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 54 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 52 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 53 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 54 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 52 | |
| r: 1:00 | 20 | |||||
| r103 |
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Workout Graph
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6*5 (3min hårdare)
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