Tobias Nilsson 5:08 SkiErg
1,107
Meters
5:08.0
Time
2:19.1
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 43 |
| Stroke Count | 222 |
| Drag Factor | 68 |
July 29, 2026 12:00:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,107 | 2:19.1 | 130 | 736 | 63 | 43 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 44 |
| 5:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 22 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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