Tobias Nilsson v4:00/r...5 SkiErg
2,503
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,503 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 47 |
| Stroke Count | 472 |
| Drag Factor | 88 |
August 09, 2026 16:36:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 984 | 47 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 47 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 46 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 51 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 52 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone