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Tobias Nilsson v4:00/2:00r...15 SkiErg

5,858

Meters

20:00.0

Time

1:42.4

Pace

469

Calories

Rest Distance461
Rest Time15:00.0
Overall Distance6,319
Overall Time35:00.0
Average Watts326
Calories Per Hour1407
Stroke Rate58
Stroke Count1168
Drag Factor123

August 09, 2026 17:11:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,858 1:42.4 326 1407 58
4:00.0 1,127 1:46.4 290 1290 56
r: 2:00 36
0:40.0 202 1:39.0 361 1530 60
r: 0:20 28
0:40.0 206 1:37.0 382 1530 62
r: 0:20 30
0:40.0 207 1:36.6 388 1620 63
r: 0:20 28
0:40.0 210 1:35.2 405 1620 62
r: 2:00 30
4:00.0 1,127 1:46.4 290 1290 57
r: 2:00 37
0:40.0 202 1:39.0 361 1530 62
r: 0:20 35
0:40.0 206 1:37.0 382 1530 62
r: 0:20 31
0:40.0 207 1:36.6 388 1620 62
r: 0:20 30
0:40.0 211 1:34.7 411 1710 63
r: 2:00 20
4:00.0 1,127 1:46.4 290 1290 57
r: 2:00 45
0:40.0 203 1:38.5 366 1530 62
r: 0:20 29
0:40.0 204 1:38.0 371 1530 62
r: 0:20 34
0:40.0 206 1:37.0 382 1530 62
r: 0:20 27
0:40.0 213 1:33.8 423 1710 63
r: 2:00 21
r461

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