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Tobias Nilsson v10:00/r...17 SkiErg

9,188

Meters

35:45.0

Time

1:56.7

Pace

639

Calories

Rest Distance361
Rest Time5:15.0
Overall Distance9,549
Overall Time41:00.0
Average Watts220
Calories Per Hour1072
Stroke Rate51
Stroke Count1831
Drag Factor104

August 15, 2026 11:23:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Blandat A1/A2 30/30 15/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:45.0 9,188 1:56.7 220 1072 51
10:00.0 2,484 2:00.7 199 978 48
5:00.0 1,322 1:53.4 240 1116 52
1:00.0 236 2:07.1 170 840 47
5:00.0 1,322 1:53.4 240 1116 52
1:00.0 235 2:07.6 168 840 47
5:00.0 1,322 1:53.4 240 1116 52
r: 1:00 41
0:30.0 159 1:34.3 417 1680 68
r: 0:30 32
0:30.0 161 1:33.1 433 1680 68
r: 0:30 35
0:30.0 162 1:32.5 441 1800 68
r: 0:30 30
0:30.0 162 1:32.5 441 1800 68
r: 0:30 36
0:30.0 162 1:32.5 441 1800 66
r: 1:00 33
0:15.0 83 1:30.3 474 1920 72
r: 0:15 37
0:15.0 82 1:31.4 457 1680 68
r: 0:15 31
0:15.0 79 1:34.9 409 1680 68
r: 0:15 30
0:15.0 79 1:34.9 409 1680 68
r: 0:15 32
0:15.0 81 1:32.5 441 1680 68
r: 0:15 24
5:00.0 1,059 2:21.6 123 720 44
r361

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