Tobias Nilsson v4:00/r...5 SkiErg
2,484
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,484 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 90 |
August 22, 2026 07:29:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 48 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 46 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 49 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 53 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 54 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 46 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone