Sign Up

Tobias Nilsson v4:00/2:00r...15 SkiErg

5,855

Meters

20:00.0

Time

1:42.4

Pace

467

Calories

Rest Distance442
Rest Time15:00.0
Overall Distance6,297
Overall Time35:00.0
Average Watts325
Calories Per Hour1401
Stroke Rate60
Stroke Count1201
Drag Factor126

August 22, 2026 08:06:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,855 1:42.4 325 1401 60
4:00.0 1,127 1:46.4 290 1290 57
r: 2:00 33
0:40.0 202 1:39.0 361 1530 63
r: 0:20 28
0:40.0 205 1:37.5 377 1530 63
r: 0:20 28
0:40.0 207 1:36.6 388 1620 63
r: 0:20 30
0:40.0 210 1:35.2 405 1620 63
r: 2:00 30
4:00.0 1,127 1:46.4 290 1290 57
r: 2:00 31
0:40.0 203 1:38.5 366 1530 65
r: 0:20 29
0:40.0 205 1:37.5 377 1530 63
r: 0:20 29
0:40.0 206 1:37.0 382 1530 63
r: 0:20 30
0:40.0 211 1:34.7 411 1710 65
r: 2:00 24
4:00.0 1,127 1:46.4 290 1290 59
r: 2:00 33
0:40.0 203 1:38.5 366 1530 66
r: 0:20 30
0:40.0 205 1:37.5 377 1530 65
r: 0:20 31
0:40.0 206 1:37.0 382 1530 63
r: 0:20 32
0:40.0 210 1:35.2 405 1620 65
r: 2:00 24
r442

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.