Tobias Nilsson v4:00/r...5 SkiErg
2,505
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,505 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 88 |
August 31, 2026 11:34:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 990 | 48 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 47 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 49 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 53 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 56 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 48 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone