Tobias Nilsson 3x5000m/2:30r SkiErg
15,000
Meters
55:11.2
Time
1:50.3
Pace
1098
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,064 |
| Overall Time | 1:00:11.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 53 |
| Stroke Count | 2960 |
| Drag Factor | 124 |
August 31, 2026 12:37:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.2 | 15,000 | 1:50.3 | 260 | 1193 | 53 | |
| 18:23.5 | 5,000 | 1:50.3 | 260 | 1194 | 54 | |
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1194 | 53 | |
| 18:24.4 | 5,000 | 1:50.4 | 260 | 1193 | 54 | |
| r64 |
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3*5000 tröskel
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