Tobias Nilsson 5:02 SkiErg
1,014
Meters
5:02.6
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 212 |
| Drag Factor | 55 |
August 31, 2026 12:45:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,014 | 2:29.2 | 105 | 654 | 55 | 41 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 42 |
| 5:02.6 | 8 | 2:42.5 | 82 | 580 | 0 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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