Tobias Nilsson v4:00/r...5 SkiErg
2,518
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,518 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 49 |
| Stroke Count | 494 |
| Drag Factor | 90 |
September 06, 2026 13:57:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1002 | 49 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 48 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 50 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 52 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 54 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 48 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone