Tobias Nilsson 4x8:00/2:00r SkiErg
8,843
Meters
32:00.0
Time
1:48.5
Pace
660
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 38:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 55 |
| Stroke Count | 1755 |
| Drag Factor | 125 |
September 06, 2026 14:37:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,843 | 1:48.5 | 274 | 1237 | 55 | |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 54 | |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1230 | 55 | |
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1245 | 55 | |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1260 | 56 | |
| r91 |
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Workout Graph
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4*8 min tröskel
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