Tobias Nilsson v4:00/r...5 SkiErg
2,516
Meters
10:00.0
Time
1:59.2
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,516 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 51 |
| Stroke Count | 507 |
| Drag Factor | 90 |
September 11, 2026 11:43:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 51 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 50 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 51 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 54 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone