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Tobias Nilsson v4:00/2:00r...20 SkiErg

7,807

Meters

26:40.0

Time

1:42.4

Pace

622

Calories

Rest Distance643
Rest Time20:00.0
Overall Distance8,450
Overall Time46:40.0
Average Watts325
Calories Per Hour1399
Stroke Rate59
Stroke Count1580
Drag Factor127

September 11, 2026 12:31:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 7,807 1:42.4 325 1399 59
4:00.0 1,129 1:46.2 291 1290 56
r: 2:00 34
0:40.0 202 1:39.0 361 1530 62
r: 0:20 36
0:40.0 205 1:37.5 377 1530 60
r: 0:20 26
0:40.0 206 1:37.0 382 1530 60
r: 0:20 27
0:40.0 211 1:34.7 411 1710 63
r: 2:00 47
4:00.0 1,129 1:46.2 291 1290 56
r: 2:00 41
0:40.0 202 1:39.0 361 1530 63
r: 0:20 30
0:40.0 204 1:38.0 371 1530 63
r: 0:20 31
0:40.0 206 1:37.0 382 1530 63
r: 0:20 34
0:40.0 210 1:35.2 405 1620 63
r: 2:00 23
4:00.0 1,128 1:46.3 291 1290 57
r: 2:00 40
0:40.0 202 1:39.0 361 1530 62
r: 0:20 29
0:40.0 204 1:38.0 371 1530 63
r: 0:20 25
0:40.0 206 1:37.0 382 1530 63
r: 0:20 28
0:40.0 210 1:35.2 405 1620 65
r: 2:00 36
4:00.0 1,129 1:46.2 291 1290 58
r: 2:00 45
0:40.0 202 1:39.0 361 1530 65
r: 0:20 29
0:40.0 204 1:38.0 371 1530 63
r: 0:20 30
0:40.0 206 1:37.0 382 1530 63
r: 0:20 31
0:40.0 211 1:34.7 411 1710 65
r: 2:00 21
r643

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Workout Graph

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