Tobias Nilsson 5:03 SkiErg
1,097
Meters
5:03.5
Time
2:18.3
Pace
62
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 46 |
| Stroke Count | 236 |
| Drag Factor | 55 |
September 11, 2026 12:38:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,097 | 2:18.3 | 132 | 735 | 62 | 46 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 47 |
| 5:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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