Tobias Nilsson v0:40/0:20r...10 SkiErg
1,817
Meters
5:50.0
Time
1:36.3
Pace
153
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,117 |
| Overall Time | 10:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 65 |
| Stroke Count | 381 |
| Drag Factor | 131 |
September 26, 2026 10:52:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,817 | 1:36.3 | 392 | 1573 | 65 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 68 | |
| r: 0:20 | 34 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 65 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 62 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 63 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 63 | |
| r: 0:20 | 31 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 64 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 66 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 66 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 66 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 70 | |
| r: 0:30 | 25 | |||||
| r300 |
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5*40/20 - 5*30/30
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