Tobias Nilsson v4:00/r...5 SkiErg
2,502
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,502 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 50 |
| Stroke Count | 500 |
| Drag Factor | 88 |
October 27, 2026 11:24:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 990 | 50 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 50 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 49 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 54 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 56 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 48 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone