Tobias Nilsson 4x8:00/2:00r SkiErg
8,855
Meters
32:00.0
Time
1:48.4
Pace
664
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,964 |
| Overall Time | 38:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 56 |
| Stroke Count | 1785 |
| Drag Factor | 127 |
October 27, 2026 12:06:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,855 | 1:48.4 | 275 | 1245 | 56 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 56 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 55 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 56 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 57 | |
| r109 |
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Workout Graph
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4*8 min tröskel
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