Tobias Nilsson 5x2:00/1:00r SkiErg
2,713m
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 53 |
| Stroke Count | 533 |
March 13, 2023 20:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 53 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 52 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 51 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 53 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 56 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 56 | |
| r95m |
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Workout Graph
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