Tobias Nilsson 20x0:30/0:30r SkiErg
2,717m
Meters
10:00.0
Time
1:50.4
Pace
188
Calories
131
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 58 |
| Stroke Count | 581 |
March 15, 2023 11:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 58 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 115 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 54 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 127 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 125 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 127 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 62 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 64 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 62 | 133 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 58 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 62 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 60 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 137 |
| r480m |
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Workout Graph
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:30/:30r