Tobias Nilsson 5x500m/1:00r SkiErg
2,500m
Meters
8:55.2
Time
1:47.0
Pace
187
Calories
160
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 13:55.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 61 |
| Stroke Count | 549 |
March 15, 2023 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,500m | 1:47.0 | 285 | 1282 | 61 | 160 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 60 | 154 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 62 | 158 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 63 | 162 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 62 | 164 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 60 | 165 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
svettfest