Tobias Nilsson 5000m SkiErg
5,000m
Meters
18:47.3
Time
1:52.7
Pace
354
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 56 |
| Stroke Count | 1062 |
March 17, 2023 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 56 | 153 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 53 | 143 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 56 | 148 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 58 | 154 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 58 | 157 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 59 | 167 |
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5K Max