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Tobias Nilsson v1:30/0:30r...24 SkiErg

6,281m

Meters

22:40.0

Time

1:48.2

Pace

458

Calories

157

Heart Rate

Rest Distance548m
Rest Time11:20.0
Overall Distance6,829m
Overall Time34:00.0
Average Watts276
Calories Per Hour1249
Stroke Rate61
Stroke Count1385

March 18, 2023 12:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervall av helvete

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 6,281m 1:48.2 276 1249 61 157
1:30.0 420m 1:47.1 285 1279 59 146
r: 0:30 45m
1:10.0 327m 1:47.0 285 1282 59 145
r: 0:20 20m
1:30.0 426m 1:45.6 297 1321 59 154
r: 0:30 17m
1:10.0 327m 1:47.0 285 1282 62 154
r: 0:20 16m
1:30.0 419m 1:47.3 283 1272 61 160
r: 0:30 20m
1:10.0 326m 1:47.3 283 1273 61 158
r: 0:20 17m
1:30.0 419m 1:47.3 283 1272 59 162
r: 0:30 19m
1:10.0 327m 1:47.0 285 1282 62 162
r: 1:20 89m
1:10.0 326m 1:47.3 283 1273 61 156
r: 0:20 18m
0:40.0 182m 1:49.8 264 1207 63 156
r: 0:20 19m
1:10.0 326m 1:47.3 283 1273 62 164
r: 0:20 21m
0:40.0 179m 1:51.7 251 1163 60 158
r: 0:20 21m
1:10.0 327m 1:47.0 285 1282 62 165
r: 0:20 16m
0:40.0 181m 1:50.4 259 1192 60 161
r: 0:20 20m
1:10.0 323m 1:48.3 275 1246 62 166
r: 0:20 16m
0:40.0 178m 1:52.3 247 1149 62 159
r: 1:20 24m
0:40.0 173m 1:55.6 227 1079 60 145
r: 0:20 21m
0:30.0 138m 1:48.6 273 1237 62 154
r: 0:30 19m
0:40.0 187m 1:46.9 286 1284 65 159
r: 0:20 18m
0:30.0 133m 1:52.7 244 1139 60 156
r: 0:30 16m
0:40.0 187m 1:46.9 286 1284 65 158
r: 0:20 19m
0:30.0 136m 1:50.2 261 1197 66 159
r: 0:30 19m
0:40.0 181m 1:50.4 259 1192 65 157
r: 0:20 20m
0:30.0 133m 1:52.7 244 1139 64 154
r: 0:30 18m
r548m

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