Sign Up

Tobias Nilsson v1:30/0:30r...24 SkiErg

6,281

Meters

22:40.0

Time

1:48.2

Pace

458

Calories

157

Heart Rate

Rest Distance548
Rest Time11:20.0
Overall Distance6,829
Overall Time34:00.0
Average Watts276
Calories Per Hour1212
Stroke Rate61
Stroke Count1385

March 18, 2023 12:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervall av helvete

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 6,281 1:48.2 276 1212 61 157
1:30.0 420 1:47.1 285 1240 59 146
r: 0:30 45
1:10.0 327 1:47.0 285 1234 59 145
r: 0:20 20
1:30.0 426 1:45.6 297 1320 59 154
r: 0:30 17
1:10.0 327 1:47.0 285 1234 62 154
r: 0:20 16
1:30.0 419 1:47.3 283 1240 61 160
r: 0:30 20
1:10.0 326 1:47.3 283 1234 61 158
r: 0:20 17
1:30.0 419 1:47.3 283 1240 59 162
r: 0:30 19
1:10.0 327 1:47.0 285 1234 62 162
r: 1:20 89
1:10.0 326 1:47.3 283 1234 61 156
r: 0:20 18
0:40.0 182 1:49.8 264 1170 63 156
r: 0:20 19
1:10.0 326 1:47.3 283 1234 62 164
r: 0:20 21
0:40.0 179 1:51.7 251 1080 60 158
r: 0:20 21
1:10.0 327 1:47.0 285 1234 62 165
r: 0:20 16
0:40.0 181 1:50.4 259 1170 60 161
r: 0:20 20
1:10.0 323 1:48.3 275 1234 62 166
r: 0:20 16
0:40.0 178 1:52.3 247 1080 62 159
r: 1:20 24
0:40.0 173 1:55.6 227 1080 60 145
r: 0:20 21
0:30.0 138 1:48.6 273 1200 62 154
r: 0:30 19
0:40.0 187 1:46.9 286 1260 65 159
r: 0:20 18
0:30.0 133 1:52.7 244 1080 60 156
r: 0:30 16
0:40.0 187 1:46.9 286 1260 65 158
r: 0:20 19
0:30.0 136 1:50.2 261 1080 66 159
r: 0:30 19
0:40.0 181 1:50.4 259 1170 65 157
r: 0:20 20
0:30.0 133 1:52.7 244 1080 64 154
r: 0:30 18
r548

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.