Tobias Nilsson 3x5:00/2:00r SkiErg
4,158m
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 21:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 61 |
| Stroke Count | 920 |
| Drag Factor | 124 |
March 22, 2023 12:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 61 | 161 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 60 | 155 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 63 | 162 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 61 | 167 |
| r55m |
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Workout Graph
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