Sign Up

Tobias Nilsson 30x0:30/0:30r SkiErg

4,273

Meters

15:00.0

Time

1:45.3

Pace

318

Calories

142

Heart Rate

Rest Distance786
Rest Time15:00.0
Overall Distance5,059
Overall Time30:00.0
Average Watts300
Calories Per Hour1272
Stroke Rate65
Stroke Count1048
Drag Factor121

March 23, 2023 12:25:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,273 1:45.3 300 1272 65 142
0:30.0 132 1:53.6 239 1080 56 113
0:30.0 131 1:54.5 233 1080 56 122
0:30.0 136 1:50.2 261 1080 58 125
0:30.0 139 1:47.9 279 1200 62 129
0:30.0 142 1:45.6 297 1200 64 135
0:30.0 139 1:47.9 279 1200 64 134
0:30.0 143 1:44.8 303 1320 66 137
0:30.0 141 1:46.3 291 1200 66 135
0:30.0 143 1:44.8 303 1320 68 138
0:30.0 140 1:47.1 285 1200 66 137
0:30.0 140 1:47.1 285 1200 68 140
0:30.0 138 1:48.6 273 1200 62 137
0:30.0 142 1:45.6 297 1200 64 141
0:30.0 141 1:46.3 291 1200 62 139
0:30.0 143 1:44.8 303 1320 62 140
0:30.0 148 1:41.3 336 1440 68 144
0:30.0 142 1:45.6 297 1200 66 144
0:30.0 153 1:38.0 371 1560 72 151
0:30.0 139 1:47.9 279 1200 66 145
0:30.0 151 1:39.3 357 1440 72 153
0:30.0 137 1:49.4 267 1200 66 147
0:30.0 152 1:38.6 364 1440 70 152
0:30.0 139 1:47.9 279 1200 64 149
0:30.0 150 1:40.0 350 1440 72 153
0:30.0 139 1:47.9 279 1200 64 152
0:30.0 151 1:39.3 357 1440 72 154
0:30.0 136 1:50.2 261 1080 64 148
0:30.0 153 1:38.0 371 1560 74 156
0:30.0 141 1:46.3 291 1200 64 153
0:30.0 153 1:38.0 371 1560 70 157
r786

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.