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Tobias Nilsson 30x0:30/0:30r SkiErg

4,273m

Meters

15:00.0

Time

1:45.3

Pace

318

Calories

142

Heart Rate

Rest Distance786m
Rest Time15:00.0
Overall Distance5,059m
Overall Time30:00.0
Average Watts300
Calories Per Hour1331
Stroke Rate65
Stroke Count1048
Drag Factor121

March 23, 2023 12:25:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,273m 1:45.3 300 1331 65 142
0:30.0 132m 1:53.6 239 1120 56 113
0:30.0 131m 1:54.5 233 1102 56 122
0:30.0 136m 1:50.2 261 1197 58 125
0:30.0 139m 1:47.9 279 1258 62 129
0:30.0 142m 1:45.6 297 1321 64 135
0:30.0 139m 1:47.9 279 1258 64 134
0:30.0 143m 1:44.8 303 1343 66 137
0:30.0 141m 1:46.3 291 1300 66 135
0:30.0 143m 1:44.8 303 1343 68 138
0:30.0 140m 1:47.1 285 1279 66 137
0:30.0 140m 1:47.1 285 1279 68 140
0:30.0 138m 1:48.6 273 1237 62 137
0:30.0 142m 1:45.6 297 1321 64 141
0:30.0 141m 1:46.3 291 1300 62 139
0:30.0 143m 1:44.8 303 1343 62 140
0:30.0 148m 1:41.3 336 1457 68 144
0:30.0 142m 1:45.6 297 1321 66 144
0:30.0 153m 1:38.0 371 1578 72 151
0:30.0 139m 1:47.9 279 1258 66 145
0:30.0 151m 1:39.3 357 1528 72 153
0:30.0 137m 1:49.4 267 1217 66 147
0:30.0 152m 1:38.6 364 1553 70 152
0:30.0 139m 1:47.9 279 1258 64 149
0:30.0 150m 1:40.0 350 1504 72 153
0:30.0 139m 1:47.9 279 1258 64 152
0:30.0 151m 1:39.3 357 1528 72 154
0:30.0 136m 1:50.2 261 1197 64 148
0:30.0 153m 1:38.0 371 1578 74 156
0:30.0 141m 1:46.3 291 1300 64 153
0:30.0 153m 1:38.0 371 1578 70 157
r786m

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