Tobias Nilsson v2000m/3:00r...4 SkiErg
5,000m
Meters
18:23.7
Time
1:50.3
Pace
365
Calories
160
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 30:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 61 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
April 04, 2023 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 61 | 160 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 61 | 158 | |
| r: 3:00 | 21m | ||||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 61 | 160 | |
| r: 3:00 | 18m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 61 | 163 | |
| r: 3:00 | 18m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 66 | 160 | |
| r: 3:00 | 22m | ||||||
| r79m |
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Workout Graph
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v2000m/3:00r...4