Tobias Nilsson 8x500m/1:30r SkiErg
4,000m
Meters
14:11.4
Time
1:46.4
Pace
304
Calories
159
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 26:11.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 65 |
| Stroke Count | 929 |
| Drag Factor | 127 |
April 06, 2023 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 4,000m | 1:46.4 | 290 | 1299 | 65 | 159 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 67 | 155 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 65 | 156 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 67 | 159 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 64 | 159 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 64 | 159 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 63 | 162 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 65 | 163 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 66 | 165 |
| r159m |
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Workout Graph
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