Tobias Nilsson v10:00/1:30r...10 SkiErg
14,399m
Meters
55:00.0
Time
1:54.5
Pace
1004
Calories
153
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,549m |
| Overall Time | 1:08:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 54 |
| Stroke Count | 3002 |
| Drag Factor | 125 |
May 10, 2023 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,399m | 1:54.5 | 233 | 1100 | 54 | 153 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 52 | 144 | |
| r: 1:30 | 15m | ||||||
| 9:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 54 | 150 | |
| r: 1:30 | 15m | ||||||
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 56 | 154 | |
| r: 1:30 | 18m | ||||||
| 7:00.0 | 1,831m | 1:54.6 | 232 | 1098 | 56 | 155 | |
| r: 1:30 | 14m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 54 | 157 | |
| r: 1:30 | 18m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 55 | 155 | |
| r: 1:30 | 16m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 57 | 156 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 58 | 155 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 58 | 156 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 61 | 157 | |
| r150m |
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Workout Graph
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