Tobias Nilsson 5000m SkiErg
5,000m
Meters
18:19.9
Time
1:49.9
Pace
371
Calories
161
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 55 |
| Stroke Count | 1009 |
| Drag Factor | 131 |
May 19, 2023 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 5,000m | 1:49.9 | 263 | 1205 | 55 | 161 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 56 | 153 |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 58 | 162 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 57 | 167 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 51 | 156 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 54 | 171 |
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5K Max