Tobias Nilsson v2000m/2:00r...9 SkiErg
8,500m
Meters
32:09.5
Time
1:53.5
Pace
607
Calories
156
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 50:09.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 55 |
| Stroke Count | 1802 |
| Drag Factor | 134 |
June 09, 2023 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.5 | 8,500m | 1:53.5 | 239 | 1123 | 55 | 156 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 51 | 141 | |
| r: 2:00 | 20m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 59 | 157 | |
| r: 2:00 | 20m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 59 | 162 | |
| r: 2:00 | 18m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 51 | 156 | |
| r: 2:00 | 16m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 59 | 160 | |
| r: 2:00 | 18m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 57 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 63 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 60 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 57 | 151 | |
| r: 2:00 | 16m | ||||||
| r164m |
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Workout Graph
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Stina Nilssons