Tobias Nilsson v5:00/1:30r...3 SkiErg
3,961m
Meters
15:00.0
Time
1:53.6
Pace
281
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,004m |
| Overall Time | 19:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 56 |
| Stroke Count | 839 |
| Drag Factor | 127 |
June 23, 2023 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 56 | 155 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 54 | 149 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 57 | 159 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 57 | 157 | |
| r: 1:30 | 17m | ||||||
| r43m |
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Workout Graph
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