Tobias Nilsson v15:00/2:00r...3 SkiErg
11,385m
Meters
45:00.0
Time
1:58.5
Pace
769
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,431m |
| Overall Time | 51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 53 |
| Stroke Count | 2407 |
| Drag Factor | 125 |
July 01, 2023 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,385m | 1:58.5 | 210 | 1022 | 53 | 153 | |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 52 | 147 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 53 | 154 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 55 | 160 | |
| r: 2:00 | 14m | ||||||
| r46m |
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Workout Graph
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