Tobias Nilsson 5:00 SkiErg
1,194m
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 52 |
| Stroke Count | 264 |
| Drag Factor | 122 |
July 03, 2023 11:22:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 52 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 52 | 106 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 48 | 114 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 54 | 123 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 54 | 128 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 56 | 137 |
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Uppvärmning
app.erg.zone