Tobias Nilsson 5:00 SkiErg
1,118m
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 98 |
July 04, 2023 11:21:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 45 | 109 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 46 | 100 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 46 | 105 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 106 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 43 | 114 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 50 | 121 |
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Uppvärmning
app.erg.zone