Tobias Nilsson 5x5:00/1:30r SkiErg
6,673m
Meters
25:00.0
Time
1:52.3
Pace
476
Calories
157
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,772m |
| Overall Time | 32:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 60 |
| Stroke Count | 1513 |
| Drag Factor | 122 |
July 04, 2023 11:56:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,673m | 1:52.3 | 247 | 1148 | 60 | 157 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 60 | 146 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 60 | 153 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 60 | 157 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 61 | 163 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 61 | 167 |
| r99m |
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5*5
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