Tobias Nilsson 5:00 SkiErg
1,162m
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 109 |
July 07, 2023 13:59:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 42 | 112 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 46 | 102 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | 112 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 103 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 120 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 47 | 123 |
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Workout Graph
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Uppvärmning
app.erg.zone