Tobias Nilsson 3x20:00/2:30r SkiErg
15,251m
Meters
1:00:00.0
Time
1:58.0
Pace
1032
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,295m |
| Overall Time | 1:05:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 55 |
| Stroke Count | 3335 |
| Drag Factor | 125 |
July 07, 2023 15:06:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,251m | 1:58.0 | 213 | 1032 | 55 | 150 |
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 54 | 147 |
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 56 | 149 |
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 57 | 156 |
| r44m |
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Workout Graph
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3*20
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