Tobias Nilsson v4:00/1:30r...4 SkiErg
4,355m
Meters
16:00.0
Time
1:50.2
Pace
319
Calories
166
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,397m |
| Overall Time | 20:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 56 |
| Stroke Count | 906 |
| Drag Factor | 124 |
July 25, 2023 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,355m | 1:50.2 | 261 | 1199 | 56 | 166 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 61 | 160 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 58 | 168 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 56 | 168 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 52 | 168 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*4