Tobias Nilsson 5:00 SkiErg
1,214m
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 111 |
July 30, 2023 17:46:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 43 | 125 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 41 | 110 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | 122 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 44 | 130 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | 128 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Uppvärmning
app.erg.zone